Main Dishes
March 30, 2015
Calories
222
Sodium
1296mg
54% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
Colcanon Hash with Fried Eggs
46
With all the flavors of traditional colcanon, this Colcanon Hash with Fried Eggs is deliciously simple and whips up in no time! It's the perfect breakfast for dinner meal any night of the week.
4
1 tablespoon butter
3 cups cubed potatoes
2 teaspoons salt
2 teaspoons fresh thyme
1/2 teaspoon black pepper
1 cup diced cabbage
1 cup chopped baby kale
1 cup diced onion
8 large eggs
2 tablespoons water
3 cups cubed potatoes
2 teaspoons salt
2 teaspoons fresh thyme
1/2 teaspoon black pepper
1 cup diced cabbage
1 cup chopped baby kale
1 cup diced onion
8 large eggs
2 tablespoons water
Heat a large skillet over medium-high heat and add the butter. Once the butter has melted add the potatoes. Sprinkle them with the salt, thyme, and pepper then sauté 5 to 7 minutes or until they begin to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
1296mg
54% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
1g
9%
Cholesterol
11mg
3%
Sodium
1296mg
54%
Potassium
1087mg
31%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
4g
9%
Vitamin A
3639IU
72%
Vitamin B6
0.73mg
36%
Vitamin C
67mg
112%
Calcium
124mg
12%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
