Main DishesMarch 30, 2015
Calories
222
Sodium
1296mg
54% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
Colcanon Hash with Fried Eggs
151
With all the flavors of traditional colcanon, this Colcanon Hash with Fried Eggs is deliciously simple and whips up in no time! It's the perfect breakfast for dinner meal any night of the week.
4
1 tablespoon butter
3 cups cubed potatoes
2 teaspoons salt
2 teaspoons fresh thyme
1/2 teaspoon black pepper
1 cup diced cabbage
1 cup chopped baby kale
1 cup diced onion
8 large eggs
2 tablespoons water
3 cups cubed potatoes
2 teaspoons salt
2 teaspoons fresh thyme
1/2 teaspoon black pepper
1 cup diced cabbage
1 cup chopped baby kale
1 cup diced onion
8 large eggs
2 tablespoons water
Heat a large skillet over medium-high heat and add the butter. Once the butter has melted add the potatoes. Sprinkle them with the salt, thyme, and pepper then sauté 5 to 7 minutes or until they begin to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
1296mg
54% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.97g6%
Monosaturated Fat1g9%
Cholesterol11mg3%
Sodium1296mg54%
Potassium1087mg31%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar4g9%
Vitamin A3639IU72%
Vitamin B60.7300000000000002mg36%
Vitamin C67mg112%
Calcium124mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
