Salads
January 12, 2014
Calories
395
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
Cold Pasta Salad
2
4
2 cups pasta
3 branches celery
1/2 red onion finely chopped
1/2 chili ( 1 box but in grains Green Giant two colors drained
2 tbsp olive oil
2 tbsp mayonnaise
2 tbsp vinaigrette candied tomatoes and oregano ( kraft)
1 tbsp honey
1 teaspoon parsley
salt and pepper to taste
3 branches celery
1/2 red onion finely chopped
1/2 chili ( 1 box but in grains Green Giant two colors drained
2 tbsp olive oil
2 tbsp mayonnaise
2 tbsp vinaigrette candied tomatoes and oregano ( kraft)
1 tbsp honey
1 teaspoon parsley
salt and pepper to taste
Step 1 ( the first & the last one)
Mix all the ingredients together and put them into the fridge from 30 to 45 minutes
Nutritions
Calories
395
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
37%
Cholesterol
74mg
25%
Sodium
144mg
6%
Potassium
278mg
7%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
11%
Vitamin A
356IU
7%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
2mg
4%
Calcium
105mg
10%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.