Salads January 12, 2014
Calories
395
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
Cold Pasta Salad
6
4
2 cups pasta
3 branches celery
1/2 red onion finely chopped
1/2 chili ( 1 box but in grains Green Giant two colors drained
2 tbsp olive oil
2 tbsp mayonnaise
2 tbsp vinaigrette candied tomatoes and oregano ( kraft)
1 tbsp honey
1 teaspoon parsley
salt and pepper to taste
3 branches celery
1/2 red onion finely chopped
1/2 chili ( 1 box but in grains Green Giant two colors drained
2 tbsp olive oil
2 tbsp mayonnaise
2 tbsp vinaigrette candied tomatoes and oregano ( kraft)
1 tbsp honey
1 teaspoon parsley
salt and pepper to taste
Step 1 ( the first & the last one)
Mix all the ingredients together and put them into the fridge from 30 to 45 minutes
Nutritions
Calories
395
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 37%
Cholesterol 74mg 25%
Sodium 144mg 6%
Potassium 278mg 7%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 11%
Vitamin A 356IU 7%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 2mg 4%
Calcium 105mg 10%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
