SoupsApril 07, 2013
Calories
336
Sodium
401mg
16% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
53g
18% DV
Fiber
18g
72% DV
Comforting Minestrone Soup
162
8
3 Tablespoons of coconut oil
3 cloves of garlic, minced
1/2 yellow onion, chopped
2 cups chopped celery
5 carrots sliced
2 cups vegetable broth
1/2 cup water
4 cups tomato sauce
1 (15 oz.) can kidney beans, drained and rinsed
1 (15 oz.) can green beans
2 cups baby spinach, rinsed and roughly chopped
3 zucchinis, quartered and sliced
1 Tablespoon chopped dried oregano
1 Tablespoon chopped dried basil
salt and pepper, to taste
1 bay leaf
1/2 cup small pasta (I used elbow macaroni)
2 Tablespoons grated Parmesan cheese, for topping
3 cloves of garlic, minced
1/2 yellow onion, chopped
2 cups chopped celery
5 carrots sliced
2 cups vegetable broth
1/2 cup water
4 cups tomato sauce
1 (15 oz.) can kidney beans, drained and rinsed
1 (15 oz.) can green beans
2 cups baby spinach, rinsed and roughly chopped
3 zucchinis, quartered and sliced
1 Tablespoon chopped dried oregano
1 Tablespoon chopped dried basil
salt and pepper, to taste
1 bay leaf
1/2 cup small pasta (I used elbow macaroni)
2 Tablespoons grated Parmesan cheese, for topping
In a large stock pot, over medium-low, heat coconut oil and saute garlic for 2-3 minutes.
Add onion and saute for 4-5. Add celery and carrots. Saute for 1 to 2 minutes.
Add vegetable broth (or chicken, if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
401mg
16% DV
Fat
9g
14% DV
Protein
17g
34% DV
Carbs
53g
18% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium401mg16%
Potassium1479mg42%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar11g23%
Vitamin A15064IU301%
Vitamin B61mg64%
Vitamin C24mg40%
Calcium186mg18%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.