Salads
September 09, 2015
Calories
235
Sodium
205mg
8% DV
Fat
17g
26% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Confetti Cabbage Salad
1
Confetti Cabbage Salad is festively bright and tasty with crispy vegetables, flavorful chicken bites, crunchy nuts and an incredible sweet-tart dressing!
10
¾ cup vegetable oil
½ cup sugar
½ cup white vinegar
½ teaspoon garlic powder
½ teaspoon onion powder
1 package uncooked Oriental ramen noodles with seasoning packet, broken into small pieces
1 recipe Baked Panko Chicken Tenders or 2 cups chopped cooked chicken
1 small head red cabbage, trimmed, cored, and shredded
1 small head green cabbage, trimmed, cored, and shredded
2 cups sliced mushrooms
2 cups grape tomatoes, cut in half
1 can (11 ounces) mandarin orange segments, drained
1 bunch green onions, chopped
½ cup slivered almonds, toasted
½ cup roasted sunflower seeds
½ teaspoon salt
¼ teaspoon pepper
½ cup sugar
½ cup white vinegar
½ teaspoon garlic powder
½ teaspoon onion powder
1 package uncooked Oriental ramen noodles with seasoning packet, broken into small pieces
1 recipe Baked Panko Chicken Tenders or 2 cups chopped cooked chicken
1 small head red cabbage, trimmed, cored, and shredded
1 small head green cabbage, trimmed, cored, and shredded
2 cups sliced mushrooms
2 cups grape tomatoes, cut in half
1 can (11 ounces) mandarin orange segments, drained
1 bunch green onions, chopped
½ cup slivered almonds, toasted
½ cup roasted sunflower seeds
½ teaspoon salt
¼ teaspoon pepper
Combine oil, sugar, vinegar, garlic powder, onion powder and seasoning packet from noodles in a bowl and mix well. Set aside in the refrigerator while you finish the salad.
Prepare the Baked Panko Chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
205mg
8% DV
Fat
17g
26% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
205mg
8%
Potassium
262mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
15g
30%
Vitamin A
761IU
15%
Vitamin B6
0.57mg
28%
Vitamin C
20mg
34%
Calcium
32mg
3%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.