Side Dishes
July 26, 2013
Calories
320
Sodium
678mg
28% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
35g
12% DV
Fiber
5g
23% DV
Confetti Corn Chowder
123
Summer is the best time to make this soup when corn is in season. Cut it off the cob and then scrape the cob with the flat of your knife to release the " corn milk". I swap out turkey bacon when I want to cut down on the fat.
8
6 slices of (turkey)bacon chopped
1 large onion, diced
2 red bell peppers, seeded and diced
1 1/2 cups diced celery
2 pounds frozen corn, defrosted
3/4 cup flour
8 cups chicken stock
1 cup fat-free half and half
2 cups 1% milk
1 1/2 cups each of reduced fat shredded jack and cheddar cheeses
several dashes of tobasco sauce
1 tbs olive oil(if using turkey bacon)
1/2 cup sliced green onions
1 large onion, diced
2 red bell peppers, seeded and diced
1 1/2 cups diced celery
2 pounds frozen corn, defrosted
3/4 cup flour
8 cups chicken stock
1 cup fat-free half and half
2 cups 1% milk
1 1/2 cups each of reduced fat shredded jack and cheddar cheeses
several dashes of tobasco sauce
1 tbs olive oil(if using turkey bacon)
1/2 cup sliced green onions
In a large pot cook the bacon until crisp. If using regular bacon, drain off all but 1 tablespoon of fat and add the onions. If using turkey bacon, add the olive oil. Add the onion to the pot and cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
678mg
28% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
35g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
33%
Cholesterol
30mg
10%
Sodium
678mg
28%
Potassium
619mg
17%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
11g
22%
Vitamin A
1548IU
30%
Vitamin B6
0.4mg
20%
Vitamin C
54mg
90%
Calcium
164mg
16%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.