Side Dishes
March 17, 2014
Calories
109
Sodium
387mg
16% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
Cooking Brown Rice
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Cooking brown rice is easy and basic, but it takes a little more water and time and than regular white rice. Cooking 1 cup of brown rice will give you about 4 cups of cooked rice, which lasts us for about a week of lunches.
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What You Need
Ingredients
1 cup brown rice
2 1/4 cups water
Sesame or vegetable oil (OPTIONAL)
1 teaspoon salt (OPTIONAL)
Soy sauce (OPTIONAL)
Equipment
1-quart (or larger) pot with tight-fitting lid
Ingredients
1 cup brown rice
2 1/4 cups water
Sesame or vegetable oil (OPTIONAL)
1 teaspoon salt (OPTIONAL)
Soy sauce (OPTIONAL)
Equipment
1-quart (or larger) pot with tight-fitting lid
What you Need:
Measure out 1 cup of brown rice. We generally use short-grain or medium-grain brown rice. Long-grain may need a little extra water.
Rinse the rice thoroughly in a sieve or strainer until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
387mg
16% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
0.97g
6%
Cholesterol
0.96mg
0%
Sodium
387mg
16%
Potassium
82mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.72mg
36%
Vitamin C
1.0mg
1%
Calcium
10mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
