CasserolesOctober 06, 2013
Calories
101
Sodium
438mg
18% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
Cookout Casserole
4
A complete cookout in one dish.
4
1lb Ground Beef
4 Hot dogs
28oz can of baked beans
1/4 tsp of season salt
2 Tbl Brown Sugar
4 Tbl Ketchup
1 Tbl Mustard
8 oz bag of cheddar cheese
4 Hot dogs
28oz can of baked beans
1/4 tsp of season salt
2 Tbl Brown Sugar
4 Tbl Ketchup
1 Tbl Mustard
8 oz bag of cheddar cheese
Preheat oven to 350 degrees. Brown ground beef and drain. Slice hot dogs in to bit size pieces. Mix all remaining ingredients except for the cheese and simmer in the skillet for about 5 minutes just to get all the flavors blended. Then transfer into a 2 qt baking dish and cover with cheese. Place in the oven and let bake for about 20 minutes or until cheese is well melted.
Nutritions
Calories
101
Sodium
438mg
18% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat0.9199999999999999g5%
Cholesterol7mg2%
Sodium438mg18%
Potassium90mg2%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar10g21%
Vitamin A388IU7%
Vitamin B60.18mg9%
Vitamin C2mg4%
Calcium129mg12%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.