Main DishesFebruary 22, 2015
Calories
266
Sodium
1069mg
44% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Copy Cat PF Changs Lettuce Wraps
211
When Coulter was less than a year old I had my first taste of PF Chang’s lettuce wraps and let me tell you I was hooked! I don’t even think I had a bite of my meal that we had ordered because I stuffed myself on the appetizer of lettuce wraps we had ordered.
6
Dipping Sauce
¼ Sugar
¼ Cup Hot Water
¼ teas. Ground Mustard
3 Tbsp. Soy Sauce
4 teas. Rice vinegar
2 Tbsp. Ketchup
½ Lemon’s juice
1 teas. Sesame Oil
Chicken
3 Tbsp. Soy Sauce
3 Tbsp. Brown Sugar
½ teas. Ginger
1 teas. Rice Vinegar
1 ½ lbs. Chicken breasts, ¼ inch dice
4 Cloves Garlic
2 Tbsp. Vegetable Oil
1 Tbsp. Sesame Oil
½ Cup Yellow Onion, finely chopped
8 oz. Sliced Water Chestnuts, finely chopped
1 Cup Mushrooms, finely chopped
½ teas. Chili Garlic Sauce
Assembly
Iceberg Lettuce leaves
¼ Sugar
¼ Cup Hot Water
¼ teas. Ground Mustard
3 Tbsp. Soy Sauce
4 teas. Rice vinegar
2 Tbsp. Ketchup
½ Lemon’s juice
1 teas. Sesame Oil
Chicken
3 Tbsp. Soy Sauce
3 Tbsp. Brown Sugar
½ teas. Ginger
1 teas. Rice Vinegar
1 ½ lbs. Chicken breasts, ¼ inch dice
4 Cloves Garlic
2 Tbsp. Vegetable Oil
1 Tbsp. Sesame Oil
½ Cup Yellow Onion, finely chopped
8 oz. Sliced Water Chestnuts, finely chopped
1 Cup Mushrooms, finely chopped
½ teas. Chili Garlic Sauce
Assembly
Iceberg Lettuce leaves
To Prepare Dipping Sauce
In small sauce pan over medium heat dissolve the sugar in the water.
Whisk in the Mustard, Soy Sauce, Vinegar, Ketchup, Lemon juice and Sesame oil.
Remove from heat and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
1069mg
44% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g15%
Monosaturated Fat9g61%
Cholesterol1mg0%
Sodium1069mg44%
Potassium166mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar9g19%
Vitamin A150IU3%
Vitamin B60.4600000000000001mg23%
Vitamin C325mg542%
Calcium21mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.