Dip
Calories
280
Sodium
973mg
40% DV
Fat
17g
26% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
310
8
1 ~ 14 ounce can water packed artichoke hearts, drained & chopped
1 ~ 10 ounce pack frozen chopped spinach, thawed & drained
2/3 cup mayonnaise
1/3 cup light sour cream
4 ounce Neufchatel Cheese, softened (or regular cream cheese)
2 cups Parmesan Cheese, grated
2 garlic cloves, minced
1 small onion, finely chopped
1 ~ 10 ounce pack frozen chopped spinach, thawed & drained
2/3 cup mayonnaise
1/3 cup light sour cream
4 ounce Neufchatel Cheese, softened (or regular cream cheese)
2 cups Parmesan Cheese, grated
2 garlic cloves, minced
1 small onion, finely chopped
Preheat oven to 350 degrees.
Prepare and mix artichokes, spinach, mayonnaise, sour cream, cheeses, garlic and onion into a 2 qt. casserole dish. Or mix in a bowl and spoon into individual ramekins.
Bake 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
973mg
40% DV
Fat
17g
26% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
