{copycat} IKEA Swedish Meatballs

January 06, 2014

133

I joined a new group called the Surprise Recipe Swap. Every month I am assigned to a different blog to pick any recipe from and blog about it! Someone else has me every month too, so it’ll be fun to see what they choose from our blog . This is the first month of it and I was assigned to Dessert Now, Dinner Later! Amber has a ton of delicious dessert recipes, but unfortunately I decided to try grain free again at the beginning of this year. I didn’t want to completely change one of her recipes,

For the meatballs:

3/4 cup Progresso Italian Style Bread Crumbs (sub almond flour if grain free)
2 Tbsp unsalted butter
1/3 cup onion, minced or small dice
2 cloves of garlic, minced
1/4 tsp ground allspice
Kosher Salt & Freshly Ground Black Pepper
1/2 cup milk
1 tsp worcestershire sauce
16 oz ground beef
1 large egg + 1 egg white, beaten
For the Sauce:
4 Tbsp unsalted butter
1/4 cup all-purpose flour (sub almond flour if grain free)
3 cups low sodium beef broth (or bouillon+water to equal 3 cups)
2 tsp worcestershire sauce
1/2 cup heavy cream
1 1/2 Tbsp dried Parsley
Kosher Salt & Freshly Ground Black Pepper, to taste

Preheat oven to 400*F. Add bread crumbs to a large bowl. In a large skillet over medium heat, melt butter; add onion, garlic, allspice, 1 tsp salt & 1/4 tsp pepper; cook until onion is tender. Whisk in milk...
See the full directions on my site

Nutritions

Calories
1879

Sodium
13702mg
570% DV

Fat
104g
161% DV

Protein
91g
183% DV

Carbs
119g
40% DV

Fiber
13g
54% DV

Baked Beef