Main Dishes

{copycat} IKEA Swedish Meatballs

Lori Vachon
January 06, 2014
54

I joined a new group called the Surprise Recipe Swap. Every month I am assigned to a different blog to pick any recipe from and blog about it! Someone else has me every month too, so it’ll be fun to see what they choose from our blog . This is the first month of it and I was assigned to Dessert Now, Dinner Later! Amber has a ton of delicious dessert recipes, but unfortunately I decided to try grain free again at the beginning of this year. I didn’t want to completely change one of her recipes,

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For the meatballs:

3/4 cup Progresso Italian Style Bread Crumbs (sub almond flour if grain free)
2 Tbsp unsalted butter
1/3 cup onion, minced or small dice
2 cloves of garlic, minced
1/4 tsp ground allspice
Kosher Salt & Freshly Ground Black Pepper
1/2 cup milk
1 tsp worcestershire sauce
16 oz ground beef
1 large egg + 1 egg white, beaten
For the Sauce:
4 Tbsp unsalted butter
1/4 cup all-purpose flour (sub almond flour if grain free)
3 cups low sodium beef broth (or bouillon+water to equal 3 cups)
2 tsp worcestershire sauce
1/2 cup heavy cream
1 1/2 Tbsp dried Parsley
Kosher Salt & Freshly Ground Black Pepper, to taste
Preheat oven to 400*F. Add bread crumbs to a large bowl. In a large skillet over medium heat, melt butter; add onion, garlic, allspice, 1 tsp salt & 1/4 tsp pepper; cook until onion is tender. Whisk in milk...
See the full directions on my site
Nutritions

Calories
1879

Sodium
13702mg
570% DV

Fat
104g
161% DV

Protein
91g
183% DV

Carbs
119g
40% DV

Fiber
13g
54% DV
Baked Beef

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Easy Spanish Omelette (Spanish Tortilla)

456

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV