Side Dishes
April 21, 2015
Calories
480
Sodium
125mg
5% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
58g
20% DV
Fiber
38g
155% DV
Coriander Chutney (Kothimbir)
3
Yummy chutney!! Goes with any snacks and idali .
3
3-4 cup Coriander or cilantro or Kothimbir
5 curry leaves
4-5 dry kokum
2 tbsp split chickpeas ( chana dal)
2 tbsp Pigeon pea(Toor dal)
2 tbsp cilantro seed
3-tbsp Oil
2 small red chili
3 big Cloves of Garlic
1 inch fresh Ginger
1 tbsp Cumin
1 tbsp mustered
1 tbsp lemon juice
4-5 Roasted peanut
salt to taste
2 tbsp chopped red tomato
5 curry leaves
4-5 dry kokum
2 tbsp split chickpeas ( chana dal)
2 tbsp Pigeon pea(Toor dal)
2 tbsp cilantro seed
3-tbsp Oil
2 small red chili
3 big Cloves of Garlic
1 inch fresh Ginger
1 tbsp Cumin
1 tbsp mustered
1 tbsp lemon juice
4-5 Roasted peanut
salt to taste
2 tbsp chopped red tomato
1.Take a hot pan , Add 2 tbsp Oil .Add (Pigeon pea ) Toor dal, cilantro seed , chana dal .and peanut . Fry one by one very carefully. Don’t burn it .
2.Add red chili, garlic, ginger, curry leaves,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
125mg
5% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
58g
20% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
27%
Monosaturated Fat
20g
127%
Cholesterol
3mg
1%
Sodium
125mg
5%
Potassium
1327mg
37%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
155%
Sugar
3g
6%
Vitamin A
1730IU
34%
Vitamin B6
1mg
81%
Vitamin C
22mg
38%
Calcium
633mg
63%
Iron
10mg
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.