Side Dishes
Calories
480
Sodium
125mg
5% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
58g
20% DV
Fiber
38g
155% DV
Coriander Chutney (Kothimbir)
April 21, 2015
9
Yummy chutney!! Goes with any snacks and idali .
3
3-4 cup Coriander or cilantro or Kothimbir
5 curry leaves
4-5 dry kokum
2 tbsp split chickpeas ( chana dal)
2 tbsp Pigeon pea(Toor dal)
2 tbsp cilantro seed
3-tbsp Oil
2 small red chili
3 big Cloves of Garlic
1 inch fresh Ginger
1 tbsp Cumin
1 tbsp mustered
1 tbsp lemon juice
4-5 Roasted peanut
salt to taste
2 tbsp chopped red tomato
5 curry leaves
4-5 dry kokum
2 tbsp split chickpeas ( chana dal)
2 tbsp Pigeon pea(Toor dal)
2 tbsp cilantro seed
3-tbsp Oil
2 small red chili
3 big Cloves of Garlic
1 inch fresh Ginger
1 tbsp Cumin
1 tbsp mustered
1 tbsp lemon juice
4-5 Roasted peanut
salt to taste
2 tbsp chopped red tomato
1.Take a hot pan , Add 2 tbsp Oil .Add (Pigeon pea ) Toor dal, cilantro seed , chana dal .and peanut . Fry one by one very carefully. Don’t burn it .
2.Add red chili, garlic, ginger, curry leaves,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
125mg
5% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
58g
20% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 27%
Monosaturated Fat 20g 127%
Cholesterol 3mg 1%
Sodium 125mg 5%
Potassium 1327mg 37%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 38g 155%
Sugar 3g 6%
Vitamin A 1730IU 34%
Vitamin B6 1mg 81%
Vitamin C 22mg 38%
Calcium 633mg 63%
Iron 10mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
