Side Dishes
July 30, 2013
Calories
740
Sodium
402mg
16% DV
Fat
44g
67% DV
Protein
17g
35% DV
Carbs
48g
16% DV
Fiber
8g
33% DV
Corn and Green Bean Casserole
52
6
1 pkg (16 ounces) frozen french cut green beans, thawed
1 pkg (16 ounces) frozen corn kernels, thawed
¼ cup finely-diced onion
1 can cream of celery soup
4 ounces Velveeta cheese, diced into small cubes
¾ cup (about 20 crackers) crushed butter crackers (such as Ritz)
1 pkg (16 ounces) frozen corn kernels, thawed
¼ cup finely-diced onion
1 can cream of celery soup
4 ounces Velveeta cheese, diced into small cubes
¾ cup (about 20 crackers) crushed butter crackers (such as Ritz)
Spray a medium baking dish with cooking spray.
In a large bowl, combine beans, corn, onion, soup and diced cheese.
Place mixture in prepared baking dish and top with crushed crackers.
Bake, uncovered, at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
740
Sodium
402mg
16% DV
Fat
44g
67% DV
Protein
17g
35% DV
Carbs
48g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
9g
62%
Monosaturated Fat
20g
125%
Cholesterol
47mg
16%
Sodium
402mg
16%
Potassium
469mg
13%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
26g
52%
Vitamin A
1002IU
20%
Vitamin B6
0.48mg
24%
Vitamin C
3mg
5%
Calcium
214mg
21%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
