DipSeptember 12, 2015
Calories
1079
Sodium
349mg
14% DV
Fat
63g
97% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Corn and Green Chile Dip
Corn and Green Chile Dip — the sweet, salty and spicy flavors of Mexican street corn in a delicious dip, perfect for your next party, game day or snack anytime.
6
2 tablespoons butter
3 cups cooked corn (from ~ 3 large cobs)
1 green chile, seeded and diced (~ 1/3 cup)
2 green onions, sliced (~ ½ cup)
3 tablespoons mayonnaise
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic (~ 1 clove)
juice of 1 lime (~ 4 teaspoons)
½ cup crumbled feta or cotija cheese
1/8 teaspoon chili powder
3 cups cooked corn (from ~ 3 large cobs)
1 green chile, seeded and diced (~ 1/3 cup)
2 green onions, sliced (~ ½ cup)
3 tablespoons mayonnaise
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic (~ 1 clove)
juice of 1 lime (~ 4 teaspoons)
½ cup crumbled feta or cotija cheese
1/8 teaspoon chili powder
1.Melt butter in a large skillet over medium high heat.
2.Add corn to skillet and let it develop a char, stirring occasionally, cooking about 4 minutes.
3.Add green chile to skillet and cook for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1079
Sodium
349mg
14% DV
Fat
63g
97% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat11g72%
Monosaturated Fat32g201%
Cholesterol29mg9%
Sodium349mg14%
Potassium98mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A238IU4%
Vitamin B61mg82%
Vitamin C10mg17%
Calcium109mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.