Salads February 21, 2013
Calories
856
Sodium
314mg
13% DV
Fat
45g
70% DV
Protein
4g
9% DV
Carbs
35g
11% DV
Fiber
5g
21% DV
Corn Chip Salad
153
This dish is refreshing and crunchy and crisp on a hot summer day. A perfect compliment to any grilled meat.
6
1 can (14 ounce) corn drained
5 green onions chopped
1/4 red bell pepper diced
1/4 green bell pepper diced
1/2 cup mayonnaise
2 tablespoons vegetable oil
1 cup corn chips coarsely crushed
5 green onions chopped
1/4 red bell pepper diced
1/4 green bell pepper diced
1/2 cup mayonnaise
2 tablespoons vegetable oil
1 cup corn chips coarsely crushed
Place drained corn, green onions and bell pepper in a medium bowl.
Add mayonnaise and vegetable oil to corn and toss to coat.
Cover and refrigerated 4-6 hours or overnight.
Stir in 3/4 cup of corn chips and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
856
Sodium
314mg
13% DV
Fat
45g
70% DV
Protein
4g
9% DV
Carbs
35g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 10g 64%
Monosaturated Fat 21g 135%
Cholesterol 2mg 0%
Sodium 314mg 13%
Potassium 306mg 8%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 6g 12%
Vitamin A 258IU 5%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 10mg 18%
Calcium 84mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
