Salads
February 21, 2013
Calories
856
Sodium
314mg
13% DV
Fat
45g
70% DV
Protein
4g
9% DV
Carbs
35g
11% DV
Fiber
5g
21% DV
Corn Chip Salad
60
This dish is refreshing and crunchy and crisp on a hot summer day. A perfect compliment to any grilled meat.
6
1 can (14 ounce) corn drained
5 green onions chopped
1/4 red bell pepper diced
1/4 green bell pepper diced
1/2 cup mayonnaise
2 tablespoons vegetable oil
1 cup corn chips coarsely crushed
5 green onions chopped
1/4 red bell pepper diced
1/4 green bell pepper diced
1/2 cup mayonnaise
2 tablespoons vegetable oil
1 cup corn chips coarsely crushed
Place drained corn, green onions and bell pepper in a medium bowl.
Add mayonnaise and vegetable oil to corn and toss to coat.
Cover and refrigerated 4-6 hours or overnight.
Stir in 3/4 cup of corn chips and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
856
Sodium
314mg
13% DV
Fat
45g
70% DV
Protein
4g
9% DV
Carbs
35g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
10g
64%
Monosaturated Fat
21g
135%
Cholesterol
2mg
0%
Sodium
314mg
13%
Potassium
306mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
6g
12%
Vitamin A
258IU
5%
Vitamin B6
0.98mg
49%
Vitamin C
10mg
18%
Calcium
84mg
8%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
