Soups

Corn Chowder with Chiles

December 16, 2013

If you are looking for a rich and flavorful soup to serve during these cold days I have a perfect one for you today! This is a little bit spicy from the chipotle peppers and rich and creamy from the half and half. Plus it is quick and easy to make! Enjoy!

2 slices bacon, cut into 1/2" pieces
1 yellow onion, diced
1 T. unsalted butter
4 c. frozen corn
2 whole chipotle peppers in adobo sauce, finely diced
1 (4 oz.) can diced green chiles
4 c. vegetable or chicken broth
1 1/2 c. fat free half and half
1/2 t. salt
3 T. corn meal or masa
1/4 c. water

Place the bacon pieces in a soup pot or dutch oven over medium heat and cook until browned. Add the onion and stir, cooking the onion for 3-4 minutes. Add butter and melt. Add corn and cook and stir for...
See the full directions on my site

Nutritions

Calories
334

Sodium
820mg
34% DV

Fat
26g
40% DV

Protein
8g
16% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 4g 27%

Monosaturated Fat 11g 74%

Cholesterol 42mg 14%

Sodium 820mg 34%

Potassium 268mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 3g 6%

Vitamin A 473IU 9%

Vitamin B6 1mg 54%

Vitamin C 58mg 98%

Calcium 55mg 5%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Dinner Low-Calorie

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Corn Chowder with Chiles

If you are looking for a rich and flavorful soup to serve during these cold days I have a perfect one for you today! This is a little bit spicy from the chipotle peppers and rich and creamy from the half and half. Plus it is quick and easy to make! Enjoy!

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