Soups
December 16, 2013
Calories
334
Sodium
820mg
34% DV
Fat
26g
40% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Corn Chowder with Chiles
1
If you are looking for a rich and flavorful soup to serve during these cold days I have a perfect one for you today! This is a little bit spicy from the chipotle peppers and rich and creamy from the half and half. Plus it is quick and easy to make! Enjoy!
4
2 slices bacon, cut into 1/2" pieces
1 yellow onion, diced
1 T. unsalted butter
4 c. frozen corn
2 whole chipotle peppers in adobo sauce, finely diced
1 (4 oz.) can diced green chiles
4 c. vegetable or chicken broth
1 1/2 c. fat free half and half
1/2 t. salt
3 T. corn meal or masa
1/4 c. water
1 yellow onion, diced
1 T. unsalted butter
4 c. frozen corn
2 whole chipotle peppers in adobo sauce, finely diced
1 (4 oz.) can diced green chiles
4 c. vegetable or chicken broth
1 1/2 c. fat free half and half
1/2 t. salt
3 T. corn meal or masa
1/4 c. water
Place the bacon pieces in a soup pot or dutch oven over medium heat and cook until browned. Add the onion and stir, cooking the onion for 3-4 minutes. Add butter and melt. Add corn and cook and stir for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
820mg
34% DV
Fat
26g
40% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
4g
27%
Monosaturated Fat
11g
74%
Cholesterol
42mg
14%
Sodium
820mg
34%
Potassium
268mg
7%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
6%
Vitamin A
473IU
9%
Vitamin B6
1mg
54%
Vitamin C
58mg
98%
Calcium
55mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
