SaladsJuly 03, 2014
Calories
2075
Sodium
873mg
36% DV
Fat
119g
183% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Corn & Cucumber Picnic Salad
2235
Corn & Cucumber Picnic Salad is incredibly easy and a real family hit!
6
6 ears fresh corn or 3 cups frozen corn
3 cucumbers chopped
1 red pepper chopped
1 green pepper chopped
1 red onion chopped
Dressing :
1-1/2 cups Italian dressing
2 Tbl vinegar
2 Tbl lemon juice
2 tsp sugar or sweetener
1 tsp salt
1 tsp pepper
3 cucumbers chopped
1 red pepper chopped
1 green pepper chopped
1 red onion chopped
Dressing :
1-1/2 cups Italian dressing
2 Tbl vinegar
2 Tbl lemon juice
2 tsp sugar or sweetener
1 tsp salt
1 tsp pepper
1. Cook corn until tender. Rinse under cold running water or put in an ice bath; drain well.
2. Chop cucumber, red and green peppers, and onion. Add to corn in large bowl.
3. In a small bowl mix salad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2075
Sodium
873mg
36% DV
Fat
119g
183% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat25g162%
Monosaturated Fat62g392%
Cholesterol3mg1%
Sodium873mg36%
Potassium152mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A108IU2%
Vitamin B62mg125%
Vitamin C7mg12%
Calcium21mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.