Salads March 27, 2014
Calories
1147
Sodium
297mg
12% DV
Fat
57g
89% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Corn & Cucumber Salad w/ Cilantro Vinaigrette
33
Quick & easy summer salad
4
1 can of corn (or fresh grilled)
2 cups grape or cherry tomatoes, red & yellow, cut in half
2 Tbsp. chopped red onion
1 1/2 cups chopped/diced English cucumber
Crumbled feta (optional)
Dressing:
6 Tbsp. olive oil
2 Tbsp. Cider vinegar
1 tsp. garlic powder
2 Tbsp. fresh cilantro, chopped
1/2 tsp. salt
dash of pepper
2 cups grape or cherry tomatoes, red & yellow, cut in half
2 Tbsp. chopped red onion
1 1/2 cups chopped/diced English cucumber
Crumbled feta (optional)
Dressing:
6 Tbsp. olive oil
2 Tbsp. Cider vinegar
1 tsp. garlic powder
2 Tbsp. fresh cilantro, chopped
1/2 tsp. salt
dash of pepper
Combine all non-dressing ingredients in a large bowl. Refrigerate.
Add all ingredients for dressing to a jar with a lid. Shake really well.
When ready to serve salad, add the dressing and toss.
Nutritions
Calories
1147
Sodium
297mg
12% DV
Fat
57g
89% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 12g 80%
Monosaturated Fat 31g 198%
Cholesterol 1mg 0%
Sodium 297mg 12%
Potassium 83mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.8g 1%
Vitamin A 76IU 1%
Vitamin B6 1mg 70%
Vitamin C 3mg 5%
Calcium 10mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
