AppetizersMay 31, 2016
Calories
288
Sodium
555mg
23% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
1g
5% DV
Corn Dog Casserole
168
Enjoy healthier corn dogs, any day of the week! This delicious dish really hits the spot. It\\\'s perfect for game day parties
8
2 (8.5 ounce) boxes corn muffin mix
2 eggs
¾ cup milk
1 cup finely chopped cauliflower
7-8 hotdogs (I used 97% fat free hot dogs from Hebrew National)
½ cup shredded Monterrey jack cheese
2 eggs
¾ cup milk
1 cup finely chopped cauliflower
7-8 hotdogs (I used 97% fat free hot dogs from Hebrew National)
½ cup shredded Monterrey jack cheese
Nutritions
Calories
288
Sodium
555mg
23% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g6%
Monosaturated Fat4g28%
Cholesterol13mg4%
Sodium555mg23%
Potassium170mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A158IU3%
Vitamin B60.1mg5%
Vitamin C7mg12%
Calcium120mg12%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.