Salads
August 26, 2015
Calories
505
Sodium
197mg
8% DV
Fat
22g
34% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
12g
50% DV
Corn, Edamame and Chickpea Salad
5
Jam-packed with corn, edamame, chickpeas, and tomatoes, this Corn, Edamame and Chickpea Salad is full of flavor and makes the perfect light lunch or dinner!
6
6 ears fresh corn
1 cup shelled edamame, cooked
1 (15 ounce) can chickpeas, rinsed, drained, and patted dry
2 cups cherry tomatoes, halved
1/2 red onion, diced
1/4 cup crumbled feta cheese
3 tablespoons freshly chopped cilantro
Juice of one lime
4 tablespoons olive oil
4 tablespoons white balsamic vinegar
Salt and pepper, to taste
1 cup shelled edamame, cooked
1 (15 ounce) can chickpeas, rinsed, drained, and patted dry
2 cups cherry tomatoes, halved
1/2 red onion, diced
1/4 cup crumbled feta cheese
3 tablespoons freshly chopped cilantro
Juice of one lime
4 tablespoons olive oil
4 tablespoons white balsamic vinegar
Salt and pepper, to taste
Place corn cobs into a large pot of boiling water and boil for 5 minutes.
Shock corn by submerging into a large bowl of water so that corn stops cooking. Remove corn from water and set aside to cool.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
197mg
8% DV
Fat
22g
34% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
5g
31%
Monosaturated Fat
11g
74%
Cholesterol
13mg
4%
Sodium
197mg
8%
Potassium
682mg
19%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
8g
17%
Vitamin A
562IU
11%
Vitamin B6
0.9mg
45%
Vitamin C
11mg
19%
Calcium
161mg
16%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
