Salads

Corn, Edamame and Chickpea Salad

5

Jam-packed with corn, edamame, chickpeas, and tomatoes, this Corn, Edamame and Chickpea Salad is full of flavor and makes the perfect light lunch or dinner!

6
6 ears fresh corn
1 cup shelled edamame, cooked
1 (15 ounce) can chickpeas, rinsed, drained, and patted dry
2 cups cherry tomatoes, halved
1/2 red onion, diced
1/4 cup crumbled feta cheese
3 tablespoons freshly chopped cilantro
Juice of one lime
4 tablespoons olive oil
4 tablespoons white balsamic vinegar
Salt and pepper, to taste
Place corn cobs into a large pot of boiling water and boil for 5 minutes. Shock corn by submerging into a large bowl of water so that corn stops cooking. Remove corn from water and set aside to cool. In a...
See the full directions on my site
Nutritions

Calories
505

Sodium
197mg
8% DV

Fat
22g
34% DV

Protein
17g
35% DV

Carbs
43g
14% DV

Fiber
12g
50% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV