Casseroles

Corn Pudding Casserole

November 08, 2015

Corn Pudding Casserole Recipe ~ Delicious Side Dish Recipe Perfect for Entertaining Yet Quick Enough for Dinner!

3 Tbsp butter
3 Tbsp flour
1 c. milk
2 c. frozen corn
2 eggs, beaten
1 Tbsp sugar
1 tsp salt
Topping
1 c. crushed corn flakes
1 tsp butter, melted

Preheat oven to 350 degrees. Melt 3 Tbsp butter in microwave. Combine butter and flour in medium size saucepan. Add milk slowly and cook until thickened, stirring occasionally. Stir in corn, eggs and...
See the full directions on my site

Nutritions

Calories
236

Sodium
771mg
32% DV

Fat
11g
18% DV

Protein
7g
14% DV

Carbs
25g
8% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 0.7g 4%

Monosaturated Fat 3g 21%

Cholesterol 35mg 11%

Sodium 771mg 32%

Potassium 216mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 10g 21%

Vitamin A 778IU 15%

Vitamin B6 0.58mg 28%

Vitamin C 4mg 7%

Calcium 152mg 15%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked American

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
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46% DV

Protein
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41% DV

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38g
13% DV

Fiber
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% DAILY VALUE^*

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Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
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Sodium
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83% DV

Fat
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30% DV

Protein
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18% DV

Carbs
20g
6% DV

Fiber
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24% DV

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Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Corn Pudding Casserole