DessertsMay 19, 2014
Calories
7788
Sodium
23mg
0% DV
Fat
443g
682% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
10g
41% DV
Corn Pudding with pine nuts
29
6
6 ears of corn ( 4 cups organic frozen if not in season)
1/2 cup pine nuts
1/2 teaspoon ground cumin
1 tablespoon curry powder
1 teaspoon psyllium
1/4 teaspoon turmeric
1 small onion chopped small
1 red pepper chopped small
to taste sea salt
1/2 cup pine nuts
1/2 teaspoon ground cumin
1 tablespoon curry powder
1 teaspoon psyllium
1/4 teaspoon turmeric
1 small onion chopped small
1 red pepper chopped small
to taste sea salt
Cut the top quarter of the kernels off the cob with a sharp knife and scrape
the rest of the kernels with a spoon. Place the pine nuts and 1/2 of the scraped corn kernels and salt, pepper, cumin, curry and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7788
Sodium
23mg
0% DV
Fat
443g
682% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat113g566%
Polysaturated Fat88g551%
Monosaturated Fat242g1513%
Cholesterol9mg3%
Sodium23mg0%
Potassium148mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar1g3%
Vitamin A29IU0%
Vitamin B68mg437%
Vitamin C10mg18%
Calcium27mg2%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
