Dip March 14, 2014
Calories
391
Sodium
204mg
8% DV
Fat
22g
34% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Corn Salsa Recipe
12
Reader Teresa gave me this recipe and my husband and I ate it up! This stuff is so good and is ridiculous how easy it is. The only thing I did differently was that I added some red peppers. This would be fabulous for a party or any Mexican dinner.
6
1/2 cup Italian dressing
1 can corn, drained (you could use thawed frozen, 2 cups)
1 tomato or 1 can of diced tomatoes (I used fresh -YUM!)
1/4 red pepper chopped
1/4 cup diced red onion
1 finely chopped jalapeño (take the seeds out)
1 tbsp chopped cilantro (this is optional, but I would keep it in)
1 can corn, drained (you could use thawed frozen, 2 cups)
1 tomato or 1 can of diced tomatoes (I used fresh -YUM!)
1/4 red pepper chopped
1/4 cup diced red onion
1 finely chopped jalapeño (take the seeds out)
1 tbsp chopped cilantro (this is optional, but I would keep it in)
Combine all ingredients in a bowl and let marinate in refrigerator for at least 30 minutes.
Serve with tortilla chips, crackers or even with grilled foods.
My husband and I liked to just eat it with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
204mg
8% DV
Fat
22g
34% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 5g 35%
Monosaturated Fat 11g 70%
Cholesterol 1mg 0%
Sodium 204mg 8%
Potassium 141mg 4%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 3g 6%
Vitamin A 424IU 8%
Vitamin B6 0.42mg 21%
Vitamin C 8mg 13%
Calcium 9mg 0%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
