AppetizersMarch 13, 2015
Calories
1250
Sodium
2831mg
117% DV
Fat
79g
122% DV
Protein
33g
67% DV
Carbs
91g
30% DV
Fiber
15g
60% DV
Corn wada
128
Delicious Wada
4
1. Sweet corn kernels – 1 cup
2. Peanuts – 1/4 cup
3. Onion chopped – 1/2 cup
4. Besan atta – 2 Tablespoons
5. Rice atta – 1 Tablespoon
6.Green chili – 2
7. Ginger – 12/’ piece
8. Garlic pods – 1 or 2
9. Cumin seeds – 1/2 Teaspoon
10. Chopped cilantro – 2 Sprigs
11. Salt – As per taste
12. Oil to fry- As needed
2. Peanuts – 1/4 cup
3. Onion chopped – 1/2 cup
4. Besan atta – 2 Tablespoons
5. Rice atta – 1 Tablespoon
6.Green chili – 2
7. Ginger – 12/’ piece
8. Garlic pods – 1 or 2
9. Cumin seeds – 1/2 Teaspoon
10. Chopped cilantro – 2 Sprigs
11. Salt – As per taste
12. Oil to fry- As needed
1. Wash, peal and chop onions and keep it aside. Remove the corn kernels from the whole corn roll.
2. Warm up peanuts in a skillet in such a way that you are able to peal it. Powder it in the mixer to a medium coarse consistency.
3. Grind corn kernels, grated ginger, green chili, garlic pods, in the mixer without adding water to a coarse consistency.
4. Transfer all the ingredients including peanut powder, rice atta and besan atta to a wide bowl and mix together adding salt and chopped cilantro and amchur powder too.
Nutritions
Calories
1250
Sodium
2831mg
117% DV
Fat
79g
122% DV
Protein
33g
67% DV
Carbs
91g
30% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g225%
Polysaturated Fat11g69%
Monosaturated Fat23g145%
Cholesterol33mg11%
Sodium2831mg117%
Potassium2529mg72%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar54g109%
Vitamin A4743IU94%
Vitamin B63mg192%
Vitamin C45mg75%
Calcium514mg51%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.