Side Dishes May 28, 2014
Calories
129
Sodium
40mg
1% DV
Fat
7g
11% DV
Protein
0.9g
1% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.1g
0% DV
Corn with Chile Cheese Mayo
137
Corn does not have to be boring! Turn your corn into something amazing by adding a little cheese, a few spices and a spoonful of mayo!
6
6 ears of corn, shucked
6 tablespoons canola mayonnaise
2 tablespoons cilantro, chopped
1 tablespoon grated Parmesan cheese
ΒΌ teaspoon chili powder
6 tablespoons canola mayonnaise
2 tablespoons cilantro, chopped
1 tablespoon grated Parmesan cheese
ΒΌ teaspoon chili powder
Boil corn in water for 6 minutes. Drain and pat dry. Spread 1 tablespoon of mayo over each ear of corn. In a bowl combine remaining ingredients. Sprinkle corn with spice mixture. Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
40mg
1% DV
Fat
7g
11% DV
Protein
0.9g
1% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 24%
Cholesterol 1mg 0%
Sodium 40mg 1%
Potassium 6mg 0%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.0g 0%
Vitamin A 73IU 1%
Vitamin B6 0.14mg 7%
Vitamin C 0.2mg 0%
Calcium 28mg 2%
Iron 0.18000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
