Main DishesSeptember 09, 2015
Calories
1098
Sodium
3651mg
152% DV
Fat
31g
48% DV
Protein
38g
77% DV
Carbs
202g
69% DV
Fiber
30g
120% DV
Cornbread Pot Pie
4
The best versions of this familiar pot pie are made with chili and cheese. This cornbread spring pot pie version is a creamy vegetable base made with spring’s flavorful asparagus, sweet corn, zucchini and carrots. Don’t hesitate to add or substitute it with whatever seasonal vegetables are available.
CORNBREAD:
1 package of Krusteaz Gluten Free Corn Bread mix
1 egg, beaten
? cup vegetable oil
½ cup non fat Greek Yogurt
FILLING:
1 cup asparagus, chopped
1 cup carrots, chopped
1 cup zucchini, chopped
1 cup frozen sweet corn
¼ cup leeks, chopped
1½ cups vegetable broth
1 cup of milk (or unsweetened plain coconut milk)
? cup gluten-free or all purpose flour
1 tsp. poultry seasoning
¼ tsp. Himalayan salt
¼ tsp. freshly ground pepper
pinch of sugar
(optional) 2 Chicken Breasts, cooked and diced OR ½ roasted chicken, shredded
1 package of Krusteaz Gluten Free Corn Bread mix
1 egg, beaten
? cup vegetable oil
½ cup non fat Greek Yogurt
FILLING:
1 cup asparagus, chopped
1 cup carrots, chopped
1 cup zucchini, chopped
1 cup frozen sweet corn
¼ cup leeks, chopped
1½ cups vegetable broth
1 cup of milk (or unsweetened plain coconut milk)
? cup gluten-free or all purpose flour
1 tsp. poultry seasoning
¼ tsp. Himalayan salt
¼ tsp. freshly ground pepper
pinch of sugar
(optional) 2 Chicken Breasts, cooked and diced OR ½ roasted chicken, shredded
Prepare cornbread mixture, set aside. Preheat oven at 400 degrees F. Spray pie dish with cooking spray.
In a large saucepan add asparagus, carrots, zucchini, corn, leeks, vegetable broth, milk, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1098
Sodium
3651mg
152% DV
Fat
31g
48% DV
Protein
38g
77% DV
Carbs
202g
69% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat9g60%
Monosaturated Fat11g73%
Cholesterol145mg48%
Sodium3651mg152%
Potassium2278mg65%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar44g88%
Vitamin A25846IU516%
Vitamin B66mg339%
Vitamin C32mg54%
Calcium474mg47%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.