Main DishesMarch 20, 2013
Calories
219
Sodium
664mg
27% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Corned beef and Cabbage
4
Easy corned beef and cabbage that gets cooked in the crock pot, Put it in and forget about it and come home to a delicious meal 10 hours later!
6
1 3-4 pound corned beef brisket
2 potatoes diced
4 large carrots chopped into 2 inch pieces
1 small onion quartered
1 small cabbage cut into small wedges
1 cup water
2 potatoes diced
4 large carrots chopped into 2 inch pieces
1 small onion quartered
1 small cabbage cut into small wedges
1 cup water
Place corned beef on the bottom of the crock pot and then arrange the rest of the food wherever you can fit it and then pour the cup of water on top. Cover with the lid and cook on low for 10-12 hours and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
664mg
27% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g13%
Monosaturated Fat4g28%
Cholesterol57mg19%
Sodium664mg27%
Potassium358mg10%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A2522IU50%
Vitamin B62mg121%
Vitamin C11mg19%
Calcium40mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.