Side Dishes

Cornmeal-Crusted Roasted Eggplant

2

Easy, summery side dish!

4
3 to 4 cups eggplant, (cut into 1-inch cubes, with or without skin, your preference)
1 1/2 to 2 Tablespoons olive oil
1/4 cup whole wheat flour
1/4 cup cornmeal
2 teaspoons paprika
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
Preheat oven to 425 degrees Fahrenheit. Place cubed eggplant in a large zip-top bag. Add olive oil to bag and toss to coat. Add flour, cornmeal, and seasonings to bag and shake again to coat. Spread...
See the full directions on my site
Nutritions

Calories
877

Sodium
1204mg
50% DV

Fat
49g
76% DV

Protein
18g
37% DV

Carbs
87g
29% DV

Fiber
3g
14% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV