BreadsFebruary 18, 2013
Calories
170
Sodium
673mg
28% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Cornmeal Pancakes
175
These smooth and sweet pancakes are made with cooked cornmeal and milk that is delightful. They are more time intensive than regular pancakes but worth the extra work!
4
1/3 cup yellow corn meal
1 tsp kosher salt
2 Tbsp shortening
1 cup milk
1 egg
1/2 cup boiling water
1/2 cup all purpose flour
2 tsp baking powder
1 tsp kosher salt
2 Tbsp shortening
1 cup milk
1 egg
1/2 cup boiling water
1/2 cup all purpose flour
2 tsp baking powder
Boil 1/2 cup water and let sit.
In a medium saucepan combine the cornmeal, salt, shortening, and milk. Bring to a boil over medium to medium high heat in a heavy bottom saucepan stirring constantly until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
673mg
28% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat3g22%
Cholesterol31mg10%
Sodium673mg28%
Potassium394mg11%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A161IU3%
Vitamin B60.4mg20%
Vitamin C1mg3%
Calcium191mg19%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.