Side Dishes
January 27, 2015
Calories
77
Sodium
310mg
12% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Cottage Broccoli Bake
2
The ingredients work so well together that they create an incredibly delicious side dish.
6
1- 16 ounce container low fat cottage cheese
1- 10 ounce package frozen chopped broccoli, thawed and well drained
3/4 cup shredded cheddar cheese
1- 7 ounce jar roasted red peppers, well drained and chopped
4 eggs, beaten
3 tablespoons grated Parmesan cheese
3 tablespoons plain dry breadcrumbs
1- 10 ounce package frozen chopped broccoli, thawed and well drained
3/4 cup shredded cheddar cheese
1- 7 ounce jar roasted red peppers, well drained and chopped
4 eggs, beaten
3 tablespoons grated Parmesan cheese
3 tablespoons plain dry breadcrumbs
Preheat oven to 350º F. Spray a 9 inch pie plate with cooking spray.
In a large bowl combine all of the ingredients well. Pour into prepared pie plate. Bake for 45 minutes or until center is set. Let stand...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
310mg
12% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
1g
6%
Cholesterol
8mg
2%
Sodium
310mg
12%
Potassium
70mg
2%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
2%
Vitamin A
111IU
2%
Vitamin B6
0.11mg
5%
Vitamin C
0.6mg
1%
Calcium
150mg
15%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
