Side DishesAugust 26, 2013
Calories
101
Sodium
185mg
7% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
Country Hash
6
A hearty potato side dish for breakfast, lunch, or dinner!
4
3 large potatoes
1/2 lb Farmland pork sausage
3 green onions (chopped)
1 cup green pepper (diced)
1 1/2 teaspoons garlic salt
1 1/2 teaspoons cumin
1/2 teaspoon pepper
1/2 lb Farmland pork sausage
3 green onions (chopped)
1 cup green pepper (diced)
1 1/2 teaspoons garlic salt
1 1/2 teaspoons cumin
1/2 teaspoon pepper
1. Brown the pork sausage. When cooked, remove from pan, leaving grease.
2. Add green onions and peppers to the grease and saute until soft.
3. While sauteing, dice the potatoes.
4. Add potatoes, garlic salt, cumin and pepper to the pan.
5. Cook, stirring occasionally until the potatoes are browned and cooked through.
6. Enjoy...This hash is delicious alongside my Whole Wheat Caramelized Pancakes!
Nutritions
Calories
101
Sodium
185mg
7% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.54g3%
Monosaturated Fat0.62g3%
Cholesterol2mg0%
Sodium185mg7%
Potassium429mg12%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g17%
Vitamin A202IU4%
Vitamin B60.69mg34%
Vitamin C13mg23%
Calcium47mg4%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.