Side Dishes August 26, 2013
Calories
101
Sodium
185mg
7% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
Country Hash
21
A hearty potato side dish for breakfast, lunch, or dinner!
4
3 large potatoes
1/2 lb Farmland pork sausage
3 green onions (chopped)
1 cup green pepper (diced)
1 1/2 teaspoons garlic salt
1 1/2 teaspoons cumin
1/2 teaspoon pepper
1/2 lb Farmland pork sausage
3 green onions (chopped)
1 cup green pepper (diced)
1 1/2 teaspoons garlic salt
1 1/2 teaspoons cumin
1/2 teaspoon pepper
1. Brown the pork sausage. When cooked, remove from pan, leaving grease.
2. Add green onions and peppers to the grease and saute until soft.
3. While sauteing, dice the potatoes.
4. Add potatoes, garlic salt, cumin and pepper to the pan.
5. Cook, stirring occasionally until the potatoes are browned and cooked through.
6. Enjoy...This hash is delicious alongside my Whole Wheat Caramelized Pancakes!
Nutritions
Calories
101
Sodium
185mg
7% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.53g 2%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 0.62g 3%
Cholesterol 2mg 0%
Sodium 185mg 7%
Potassium 429mg 12%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 8g 17%
Vitamin A 202IU 4%
Vitamin B6 0.69mg 34%
Vitamin C 13mg 23%
Calcium 47mg 4%
Iron 0.78mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
