Main DishesMay 19, 2017
Calories
120
Sodium
92mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
8g
3% DV
Fiber
1g
7% DV
COUNTRY STYLE BREAKFAST
12
A delicious combination of spinach, mushrooms, potatoes and red pepper topped with sunnyside up eggs and parmesan makes this an indulgent weekend breakfast. Served with delicious crusty french bread to mop it all up with
4
30 ml oil
1 small onion chopped
1 clove of garlic grated or crushed
1 teaspoon chilli powder( optional)
3 medium potatoes fried and drained
250g brown or white button mushrooms
100g chopped spinach
small red bell pepper, cubed
4 eggs
10g grated parmesan
salt and freshly ground black pepper
1 small onion chopped
1 clove of garlic grated or crushed
1 teaspoon chilli powder( optional)
3 medium potatoes fried and drained
250g brown or white button mushrooms
100g chopped spinach
small red bell pepper, cubed
4 eggs
10g grated parmesan
salt and freshly ground black pepper
Deep fry potatoes and drain on paper towels. Set aside.
Heat 30 ml oil in a pan on medium heat.
Saute onions and garlic and cook for 5 minutes. Add in the chopped mushrooms and pepper and cook for 5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
92mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
8g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9800000000000002g4%
Polysaturated Fat1g6%
Monosaturated Fat5g34%
Cholesterol1mg0%
Sodium92mg3%
Potassium220mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A243IU4%
Vitamin B60.26mg13%
Vitamin C8mg14%
Calcium27mg2%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.