Main Dishes
October 06, 2013
Calories
122
Sodium
864mg
36% DV
Fat
0.6g
0% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
5g
21% DV
COURGETTES lazy
76
4
4-5 zucchini
1 large head of garlic
4-5 tomatoes or tomato juice jar
salt, dill (parsley) for sprinkling
1 large head of garlic
4-5 tomatoes or tomato juice jar
salt, dill (parsley) for sprinkling
Zucchini cut into large cubes, add salt and leave to drain.
Pour into pan, add chopped garlic, oil and salt and mix very well.
Cover with sliced ??tomatoes or pour tomato juice.
Bake in a very hot oven until only a mazninka.
Nutritions
Calories
122
Sodium
864mg
36% DV
Fat
0.6g
0% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.13g
0%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.11g
0%
Cholesterol
5mg
1%
Sodium
864mg
36%
Potassium
1333mg
38%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
10g
20%
Vitamin A
3706IU
74%
Vitamin B6
0.61mg
30%
Vitamin C
46mg
77%
Calcium
71mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
