Main DishesOctober 06, 2013
Calories
122
Sodium
864mg
36% DV
Fat
0.6g
0% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
5g
21% DV
COURGETTES lazy
229
4
4-5 zucchini
1 large head of garlic
4-5 tomatoes or tomato juice jar
salt, dill (parsley) for sprinkling
1 large head of garlic
4-5 tomatoes or tomato juice jar
salt, dill (parsley) for sprinkling
Zucchini cut into large cubes, add salt and leave to drain.
Pour into pan, add chopped garlic, oil and salt and mix very well.
Cover with sliced ??tomatoes or pour tomato juice.
Bake in a very hot oven until only a mazninka.
Nutritions
Calories
122
Sodium
864mg
36% DV
Fat
0.6g
0% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.36g2%
Monosaturated Fat0.11g0%
Cholesterol5mg1%
Sodium864mg36%
Potassium1333mg38%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar10g20%
Vitamin A3706IU74%
Vitamin B60.61mg30%
Vitamin C46mg77%
Calcium71mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.