SaladsOctober 06, 2013
Calories
66
Sodium
187mg
7% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Cous - cous with vegetables and chorizo
272
4
200g couscous
150 g green pepper
100g black olives
100g chorizo
1 pc. onion
150g cherry tomatoes
olive oil
salt and pepper
ginger and basil
150 g green pepper
100g black olives
100g chorizo
1 pc. onion
150g cherry tomatoes
olive oil
salt and pepper
ginger and basil
Cook the couscous Kusa in one liter of cold water for 10-13 minutes Cut into small cubes green peppers, onions and olives. In a heated pan with olive oil fry the onion. Add the peppers and olives and cook. After the heat treatment, add cooked couscous. Season with salt, pepper and a pinch of ginger.
In a baking dish arrange the cherry tomatoes. Sprinkle with a little olive oil, basil and salt and bake. Using a ring shape ready mix. Stack fan of chorizo ??and decorated with cherry tomatoes. Enjoy!
Nutritions
Calories
66
Sodium
187mg
7% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat0.51g3%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium187mg7%
Potassium160mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A185IU3%
Vitamin B60.41000000000000003mg20%
Vitamin C2mg3%
Calcium16mg1%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.