Main DishesFebruary 08, 2014
Calories
377
Sodium
1158mg
48% DV
Fat
12g
18% DV
Protein
19g
38% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
Couscous Stuffed Peppers in the Slowcooker
142
When I think slowcooker meals, I think soups or big roasts—not necessarily vegetable based dishes. But when I started exploring stuffed peppers in the slowcooker, I knew we had a winner—my whole family loves bell peppers! This recipe has a little more prep work up front—but no more than 15 minutes. This recipe looks really dressy, too, so if you happen to entertain on a weeknight, this may be a great go-to recipe for you.
5
1 box plain couscous, cooked according to package
1/2 lb mild Italian sausage, cooked
1 package Italian Parmesan Kraft Fresh Take Cheese and Breadcrumb mix, divided
5 large bell peppers
1/2 lb mild Italian sausage, cooked
1 package Italian Parmesan Kraft Fresh Take Cheese and Breadcrumb mix, divided
5 large bell peppers
After cooking your sausage and coucous per package directions, mix sausage, couscous, and about half of the cheese and breadcrumb mixture together.
Cut the tops of the peppers off (retain those tops)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
1158mg
48% DV
Fat
12g
18% DV
Protein
19g
38% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g18%
Monosaturated Fat4g26%
Cholesterol38mg12%
Sodium1158mg48%
Potassium123mg3%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A723IU14%
Vitamin B62mg131%
Vitamin C3mg5%
Calcium252mg25%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.