Freezer MealAugust 12, 2014
Calories
551
Sodium
666mg
27% DV
Fat
18g
28% DV
Protein
33g
66% DV
Carbs
57g
19% DV
Fiber
7g
30% DV
Cowboy BBQ (Freezer Meal)
203
This quick freezer meal is one most often requested by my 9 year old son. (This is a kid who loves baked beans and quite often will volunteer to make beanie weenies for dinner. Hey, he's volunteering to cook... I'm not going to turn him down.) Cook mix and freeze meat mixture in advance. Then thaw bake and top with refrigerator biscuits to make a meal hearty enough for any cowboy.
6
1 lb. ground beef
1 cup chopped onion
1 can (15 oz) baked beans
1 cup barbecue sauce
2 Tbsp brown sugar
1 (7.5 oz) can refrigerated biscuit dough (corn bread or Grands buttermilk)
1 c shredded cheddar cheese
1 cup chopped onion
1 can (15 oz) baked beans
1 cup barbecue sauce
2 Tbsp brown sugar
1 (7.5 oz) can refrigerated biscuit dough (corn bread or Grands buttermilk)
1 c shredded cheddar cheese
Brown ground beef with onion. Remove from heat. Drain grease if needed. Stir in beans, BBQ sauce and brown sugar. (Do not add biscuits until baking). Place in ziploc bag. Label & freeze.
To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
551
Sodium
666mg
27% DV
Fat
18g
28% DV
Protein
33g
66% DV
Carbs
57g
19% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g7%
Monosaturated Fat8g51%
Cholesterol73mg24%
Sodium666mg27%
Potassium631mg18%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar26g52%
Vitamin A274IU5%
Vitamin B60.85mg42%
Vitamin C6mg10%
Calcium220mg22%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.