Cowboy BBQ (Freezer Meal)

August 12, 2014

214

This quick freezer meal is one most often requested by my 9 year old son. (This is a kid who loves baked beans and quite often will volunteer to make beanie weenies for dinner. Hey, he's volunteering to cook... I'm not going to turn him down.) Cook mix and freeze meat mixture in advance. Then thaw bake and top with refrigerator biscuits to make a meal hearty enough for any cowboy.

1 lb. ground beef
1 cup chopped onion
1 can (15 oz) baked beans
1 cup barbecue sauce
2 Tbsp brown sugar
1 (7.5 oz) can refrigerated biscuit dough (corn bread or Grands buttermilk)
1 c shredded cheddar cheese

Brown ground beef with onion. Remove from heat. Drain grease if needed. Stir in beans, BBQ sauce and brown sugar. (Do not add biscuits until baking). Place in ziploc bag. Label & freeze. To...
See the full directions on my site

Nutritions

Calories
551

Sodium
666mg
27% DV

Fat
18g
28% DV

Protein
33g
66% DV

Carbs
57g
19% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 1g 7%

Monosaturated Fat 8g 51%

Cholesterol 73mg 24%

Sodium 666mg 27%

Potassium 631mg 18%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 26g 52%

Vitamin A 274IU 5%

Vitamin B6 0.85mg 42%

Vitamin C 6mg 10%

Calcium 220mg 22%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked