Crab and Avocado Grilled Cheese

June 09, 2014

Crab and avocado grilled cheese? Um, yes, please! I did the “poor man” version of this sandwich and used canned crab meat, so I’m sure it would be even better with fresh crab!

Sourdough bread
Butter
8 oz. crab meat (I used canned, but fresh would be better)
1/2 tsp Old Bay seasoning
Pepper to taste
1 ripe avocado, sliced
Monterey Jack cheese, sliced

1. Butter two slices of bread. 2. Mix crab meat, Old Bay seasoning and pepper together. 3. Place cheese slices on bread, cover with half of the crab mixture and half of the sliced avocado. 4. Put...
See the full directions on my site

Nutritions

Calories
157

Sodium
1103mg
45% DV

Fat
7g
10% DV

Protein
20g
41% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

Grilled Lunch