Sandwiches
June 09, 2014
Calories
157
Sodium
1103mg
45% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Crab and Avocado Grilled Cheese
18
Crab and avocado grilled cheese? Um, yes, please! I did the “poor man” version of this sandwich and used canned crab meat, so I’m sure it would be even better with fresh crab!
2
Sourdough bread
Butter
8 oz. crab meat (I used canned, but fresh would be better)
1/2 tsp Old Bay seasoning
Pepper to taste
1 ripe avocado, sliced
Monterey Jack cheese, sliced
Butter
8 oz. crab meat (I used canned, but fresh would be better)
1/2 tsp Old Bay seasoning
Pepper to taste
1 ripe avocado, sliced
Monterey Jack cheese, sliced
1. Butter two slices of bread.
2. Mix crab meat, Old Bay seasoning and pepper together.
3. Place cheese slices on bread, cover with half of the crab mixture and half of the sliced avocado.
4. Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
1103mg
45% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.97g
4%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
5g
32%
Cholesterol
47mg
16%
Sodium
1103mg
45%
Potassium
231mg
6%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
27IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
8mg
13%
Calcium
52mg
5%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.