Crab Artichoke Salad

April 06, 2014

118

Quick, easy, and healthy crab meat and spices salad with artichoke hearts. Delicious on its own or on top of spinach or lettuce of choice for a salad. Add more or less of spices for your taste.

1 package Imitation Crab meat
1/2 cup Mayonnaise
1/4 package cream cheese (softened)
1 can artichoke hearts
1 bunch scallions
2 tablespoon red pepper flakes
1 1/2 tablespoon ground paprika
grated Parmesan cheese (topping)
black pepper to taste
1 tablespoon lime juice
1 tablespoon dried cilantro or parsley
1 tablespoon onion powder

Mix together mayonnaise and cream cheese. Place in skillet on medium heat. Add crab meat and stir. Add spices and scallions. Cook until cream cheese is mixed well (no chunks). Top with grated Parmesan cheese. Serve in a tortilla, on its own, or on top of spinach or lettuce. I put on top of spinach with a drizzle of Kraft Asian Toasted Sesame dressing.

Nutritions

Calories
266

Sodium
241mg
10% DV

Fat
9g
15% DV

Protein
10g
20% DV

Carbs
38g
13% DV

Fiber
24g
98% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 16%

Cholesterol 34mg 11%

Sodium 241mg 10%

Potassium 981mg 28%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 98%

Sugar 5g 11%

Vitamin A 3467IU 69%

Vitamin B6 0.35000000000000003mg 17%

Vitamin C 28mg 48%

Calcium 137mg 13%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.