Main DishesJanuary 14, 2014
Calories
2585
Sodium
1285mg
53% DV
Fat
10g
16% DV
Protein
53g
107% DV
Carbs
640g
217% DV
Fiber
84g
336% DV
Crab Seasoning Pineapple Recipe by Diaz Octa
Lunch with Crab Seasoning Pineapple Recipe very tasty. Let's make it.
4
ingredients:
2 crabs
1 teaspoon lemon juice
½ teaspoon salt
5 red onions, sliced
2 pieces of red chilli, sliced
2 tablespoons soy sauce
1 teaspoon soy sauce iasin
½ tablespoon tomato sauce
1 tablespoon oyster sauce
200 cc of water
Spices that are:
1. 3 cloves of garlic
2. 35 grams fried peanuts
3. 4 red onions
4. 200 grams of pineapple
5. 1 teaspoon sugar
2 crabs
1 teaspoon lemon juice
½ teaspoon salt
5 red onions, sliced
2 pieces of red chilli, sliced
2 tablespoons soy sauce
1 teaspoon soy sauce iasin
½ tablespoon tomato sauce
1 tablespoon oyster sauce
200 cc of water
Spices that are:
1. 3 cloves of garlic
2. 35 grams fried peanuts
3. 4 red onions
4. 200 grams of pineapple
5. 1 teaspoon sugar
How to Make :
1. Sprinkle crab with lemon juice and salt, let stand 20 minutes. Boil until Metang. Each of these two sides, set aside.
2. Heat oil and saute onion, red pepper and spices until fragrant. Add crab. Stir until changes color
3. Add soy sauce, sugar, fish sauce, tomato sauce, oyster sauce, water-cooked, remove from heat.
4. Serve.
Nutritions
Calories
2585
Sodium
1285mg
53% DV
Fat
10g
16% DV
Protein
53g
107% DV
Carbs
640g
217% DV
Fiber
84g
336% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g26%
Monosaturated Fat3g23%
Cholesterol80mg27%
Sodium1285mg53%
Potassium9069mg259%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber84g336%
Sugar500g1000%
Vitamin A44233IU884%
Vitamin B64mg211%
Vitamin C632mg1054%
Calcium782mg78%
Iron22mg125%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.