Main Dishes
Calories
2585
Sodium
1285mg
53% DV
Fat
10g
16% DV
Protein
53g
107% DV
Carbs
640g
217% DV
Fiber
84g
336% DV
Crab Seasoning Pineapple Recipe by Diaz Octa
January 14, 2014
10
Lunch with Crab Seasoning Pineapple Recipe very tasty. Let's make it.
4
ingredients:
2 crabs
1 teaspoon lemon juice
½ teaspoon salt
5 red onions, sliced
2 pieces of red chilli, sliced
2 tablespoons soy sauce
1 teaspoon soy sauce iasin
½ tablespoon tomato sauce
1 tablespoon oyster sauce
200 cc of water
Spices that are:
1. 3 cloves of garlic
2. 35 grams fried peanuts
3. 4 red onions
4. 200 grams of pineapple
5. 1 teaspoon sugar
2 crabs
1 teaspoon lemon juice
½ teaspoon salt
5 red onions, sliced
2 pieces of red chilli, sliced
2 tablespoons soy sauce
1 teaspoon soy sauce iasin
½ tablespoon tomato sauce
1 tablespoon oyster sauce
200 cc of water
Spices that are:
1. 3 cloves of garlic
2. 35 grams fried peanuts
3. 4 red onions
4. 200 grams of pineapple
5. 1 teaspoon sugar
How to Make :
1. Sprinkle crab with lemon juice and salt, let stand 20 minutes. Boil until Metang. Each of these two sides, set aside.
2. Heat oil and saute onion, red pepper and spices until fragrant. Add crab. Stir until changes color
3. Add soy sauce, sugar, fish sauce, tomato sauce, oyster sauce, water-cooked, remove from heat.
4. Serve.
Nutritions
Calories
2585
Sodium
1285mg
53% DV
Fat
10g
16% DV
Protein
53g
107% DV
Carbs
640g
217% DV
Fiber
84g
336% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 4g 26%
Monosaturated Fat 3g 23%
Cholesterol 80mg 27%
Sodium 1285mg 53%
Potassium 9069mg 259%
Protein 53g 107%
% DAILY VALUE*
Total Carbohydrate
Fiber 84g 336%
Sugar 500g 1000%
Vitamin A 44233IU 884%
Vitamin B6 4mg 211%
Vitamin C 632mg 1054%
Calcium 782mg 78%
Iron 22mg 125%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.