AppetizersAugust 30, 2014
Calories
223
Sodium
480mg
20% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
Crabby Cream Cheese Wontons
164
When making Chinese food at home, wontons are a staple. The cream cheese crabmeat mixture inside will surprise your taste buds and leave you wanting more!
14
2 (8 oz.) cream cheese
1 (12 oz.) imitation crab meat
2 tbsp. soy sauce
2 tsp. sesame oil
1 tbsp. garlic, minced
3 tbsp. Worcestershire sauce
1 bunch green onions, finely chopped
1 (14 oz) pkg. wonton wrappers
2 egg whites
1 (12 oz.) imitation crab meat
2 tbsp. soy sauce
2 tsp. sesame oil
1 tbsp. garlic, minced
3 tbsp. Worcestershire sauce
1 bunch green onions, finely chopped
1 (14 oz) pkg. wonton wrappers
2 egg whites
Heat 1 quart of oil in a large heavy saucepan to 375. In a med bowl mix together cream cheese, imitation crabmeat, soy sauce, sesame oil, garlic, Worcestershire sauce and green onions. Place approximately 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
480mg
20% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol39mg13%
Sodium480mg20%
Potassium112mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g10%
Vitamin A452IU9%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium52mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.