Appetizers April 22, 2016
Calories
229
Sodium
531mg
22% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Crabless Cakes in Clouds
33
Gardein Mini Crabless Cakes in Clouds of egg whites flavored with pecorino romano cheese. This protein packed dish is an excellent appetizer or brunch entree! Served with creamy avocado sauce!
6
EGG CLOUDS
4 eggs, separated
¼ cup pecorino romano cheese, finely shredded
1 package (10 pieces) Gardein Mini Crispy Crabless Cakes
AVOCADO SAUCE
1 cup Greek yogurt, plain
1 lemon, juiced
1 large ripe avocado
¼ teaspoon garlic powder
kosher salt and pepper to taste
4 eggs, separated
¼ cup pecorino romano cheese, finely shredded
1 package (10 pieces) Gardein Mini Crispy Crabless Cakes
AVOCADO SAUCE
1 cup Greek yogurt, plain
1 lemon, juiced
1 large ripe avocado
¼ teaspoon garlic powder
kosher salt and pepper to taste
Nutritions
Calories
229
Sodium
531mg
22% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 4g 25%
Monosaturated Fat 4g 28%
Cholesterol 57mg 19%
Sodium 531mg 22%
Potassium 475mg 13%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 9%
Vitamin A 121IU 2%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 32mg 54%
Calcium 201mg 20%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
