AppetizersApril 22, 2016
Calories
229
Sodium
531mg
22% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Crabless Cakes in Clouds
27
Gardein Mini Crabless Cakes in Clouds of egg whites flavored with pecorino romano cheese. This protein packed dish is an excellent appetizer or brunch entree! Served with creamy avocado sauce!
6
EGG CLOUDS
4 eggs, separated
¼ cup pecorino romano cheese, finely shredded
1 package (10 pieces) Gardein Mini Crispy Crabless Cakes
AVOCADO SAUCE
1 cup Greek yogurt, plain
1 lemon, juiced
1 large ripe avocado
¼ teaspoon garlic powder
kosher salt and pepper to taste
4 eggs, separated
¼ cup pecorino romano cheese, finely shredded
1 package (10 pieces) Gardein Mini Crispy Crabless Cakes
AVOCADO SAUCE
1 cup Greek yogurt, plain
1 lemon, juiced
1 large ripe avocado
¼ teaspoon garlic powder
kosher salt and pepper to taste
Nutritions
Calories
229
Sodium
531mg
22% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g25%
Monosaturated Fat4g28%
Cholesterol57mg19%
Sodium531mg22%
Potassium475mg13%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A121IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C32mg54%
Calcium201mg20%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.