Main DishesDecember 17, 2013
Calories
254
Sodium
14mg
0% DV
Fat
16g
25% DV
Protein
0.4g
0% DV
Carbs
35g
11% DV
Fiber
1g
5% DV
Cran-Peno Seared Tofu
6
Extra Firm Tofu makes this "Thanksgiving alternative" a tasty meal for any time of the year.
2
4 slices extra firm tofu (2 ounces each)
2 tablespoons extra virgin olive oil
3 tablespoons Pepperlane Cran Peno Jelly
1 teaspoon garlic (minced)
2 tablespoons extra virgin olive oil
3 tablespoons Pepperlane Cran Peno Jelly
1 teaspoon garlic (minced)
Rinse off and dry tofu slices. Add the olive oil to a medium skillet
Mix the Cran-Peno and garlic and coat both sides of the tofu
Fry on each side for 5 minutes until the Cran Peno is glazed. Serve over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
14mg
0% DV
Fat
16g
25% DV
Protein
0.4g
0% DV
Carbs
35g
11% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat10g67%
Cholesterol1mg0%
Sodium14mg0%
Potassium15mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar29g58%
Vitamin A1.0IU0%
Vitamin B60.16mg8%
Vitamin C1mg2%
Calcium7mg0%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
