Cookies

Cranberries, Oatmeal, Coconut Oil – Chocolate Chip Cookies

56

Quick recipe for wholesome and delicious cookies. Perfect for coffee break, children’s snack and unexpected guests. Total time: 25 minutes

30
• 1-1/2 cups flour
• 1-1/2 cups old-fashioned oats
• 2 eggs
• 2/3 cup coconut oil
• 2/3 cup brown sugar
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2/3 cup chocolate chips
• 1 cup cranberries
1. Preheat the oven to 375 degrees. 2. Cream sugar, coconut oil and eggs in a bowl until light and fluffy. 3. In a separate bowl combine flour, oats, salt and baking soda. 4. Add dry mixture to the wet...
See the full directions on my site
Nutritions

Calories
126

Sodium
86mg
3% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
14g
5% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV