MuffinsJanuary 26, 2014
Calories
940
Sodium
8mg
0% DV
Fat
53g
82% DV
Protein
1g
3% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.9999999999999999g
3% DV
Cranberry Apple Bran Muffins
102
12
1 1/2 cups or 375 ml All-Bran Original* cereal
1 cup or 250 ml milk (1%)
1 cup or 250 ml all-purpose flour
1/2 cup or 125 ml lightly packed brown sugar
4 tsp or 20 ml baking powder
1 tsp or 5 ml ground cinnamon
1/2 tsp or 2 ml each, ground nutmeg and salt
2 eggs
1/4 cup or 50 ml canola oil
3/4 cup or 175 ml chopped, frozen cranberries (do not thaw)
3/4 cup or 175 ml diced McIntosh apple (not peeled - 1/4"/6mm dice)
1 cup or 250 ml milk (1%)
1 cup or 250 ml all-purpose flour
1/2 cup or 125 ml lightly packed brown sugar
4 tsp or 20 ml baking powder
1 tsp or 5 ml ground cinnamon
1/2 tsp or 2 ml each, ground nutmeg and salt
2 eggs
1/4 cup or 50 ml canola oil
3/4 cup or 175 ml chopped, frozen cranberries (do not thaw)
3/4 cup or 175 ml diced McIntosh apple (not peeled - 1/4"/6mm dice)
1. In medium bowl, combine cereal and milk. Let stand for 2 minutes or until cereal softens.
2. In large bowl, combine flour, sugar, baking powder, cinnamon, nutmeg and salt. Set aside.
3. Add eggs and oil to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in cranberries and apple. Portion batter evenly into 12 (2½”/6.5 cm) non-stick muffin pan cups, lightly coated with cooking spray.
4. Bake in 400°F (200°C) oven for 20 minutes or until tops spring back when lightly touched.
Nutritions
Calories
940
Sodium
8mg
0% DV
Fat
53g
82% DV
Protein
1g
3% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat10g66%
Monosaturated Fat29g183%
Cholesterol1mg0%
Sodium8mg0%
Potassium8mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B61mg53%
Vitamin C0.9999999999999999mg1%
Calcium0.0mg0%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.