Muffins

Cranberry Apple Bran Muffins

102
12
1 1/2 cups or 375 ml All-Bran Original* cereal
1 cup or 250 ml milk (1%)
1 cup or 250 ml all-purpose flour
1/2 cup or 125 ml lightly packed brown sugar
4 tsp or 20 ml baking powder
1 tsp or 5 ml ground cinnamon
1/2 tsp or 2 ml each, ground nutmeg and salt
2 eggs
1/4 cup or 50 ml canola oil
3/4 cup or 175 ml chopped, frozen cranberries (do not thaw)
3/4 cup or 175 ml diced McIntosh apple (not peeled - 1/4"/6mm dice)
1. In medium bowl, combine cereal and milk. Let stand for 2 minutes or until cereal softens. 2. In large bowl, combine flour, sugar, baking powder, cinnamon, nutmeg and salt. Set aside. 3. Add eggs and oil to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in cranberries and apple. Portion batter evenly into 12 (2½”/6.5 cm) non-stick muffin pan cups, lightly coated with cooking spray. 4. Bake in 400°F (200°C) oven for 20 minutes or until tops spring back when lightly touched.
Nutritions

Calories
940

Sodium
8mg
0% DV

Fat
53g
82% DV

Protein
1g
3% DV

Carbs
0.9999999999999999g
0% DV

Fiber
0.9999999999999999g
3% DV

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