Muffins
Calories
1161
Sodium
417mg
17% DV
Fat
19g
30% DV
Protein
34g
69% DV
Carbs
214g
73% DV
Fiber
26g
105% DV
Cranberry Oat Flour Pancakes
September 21, 2013
47
A healthy spin on traditional pancakes, this version used oat flour instead of all purpose flour and has no added sugar.
1
1/2 c oat flour
1/3 c dried cranberries
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp vanilla
dash of cinnamon
1 egg
1/4 c milk
1/3 c dried cranberries
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp vanilla
dash of cinnamon
1 egg
1/4 c milk
If you don't have oat flour, you can easily make your own. Just place oats, I use Quaker 1-Minute Oats, into your food processor and give them a whir. You can process them as fine as you want. I like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1161
Sodium
417mg
17% DV
Fat
19g
30% DV
Protein
34g
69% DV
Carbs
214g
73% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 3g 19%
Monosaturated Fat 9g 61%
Cholesterol 116mg 39%
Sodium 417mg 17%
Potassium 1080mg 30%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 105%
Sugar 60g 120%
Vitamin A 386IU 7%
Vitamin B6 2mg 107%
Vitamin C 4mg 7%
Calcium 364mg 36%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
