BeverageNovember 11, 2013
Calories
249
Sodium
62mg
2% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
55g
18% DV
Fiber
7g
28% DV
Cranberry Pomegranate Smoothie
160
A delicious, refreshing smoothie made with cranberry, pomegranate and yogurt.
2
3/4 to 1 cup pomegranate juice
1 cup frozen cranberries
1/2 cup plain yogurt
1 banana
1/8 cup sugar
1 cup frozen cranberries
1/2 cup plain yogurt
1 banana
1/8 cup sugar
Add 3/4 cup pomegranate juice and remaining ingredients to blender. Blend until smooth. Add additional pomegranate juice as needed until smoothie reaches desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
62mg
2% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
55g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.34g2%
Monosaturated Fat0.7400000000000001g4%
Cholesterol9mg3%
Sodium62mg2%
Potassium619mg17%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar36g72%
Vitamin A178IU3%
Vitamin B60.63mg31%
Vitamin C18mg30%
Calcium148mg14%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.