Beverage

Cranberry Pomegranate Smoothie

Danelle McCollum
November 11, 2013
68

A delicious, refreshing smoothie made with cranberry, pomegranate and yogurt.

2
3/4 to 1 cup pomegranate juice
1 cup frozen cranberries
1/2 cup plain yogurt
1 banana
1/8 cup sugar
Add 3/4 cup pomegranate juice and remaining ingredients to blender. Blend until smooth. Add additional pomegranate juice as needed until smoothie reaches desired consistency.
See the full directions on my site
Nutritions

Calories
249

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
55g
18% DV

Fiber
7g
28% DV
Vegetarian Breakfast Puree

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The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV