BeverageSeptember 19, 2015
Calories
332
Sodium
157mg
6% DV
Fat
14g
21% DV
Protein
5g
11% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
Cranberry Raspberry Smoothie
27
A sweet, tangy and creamy cranberry raspberry smoothie made with few, simple ingredients — the perfect snack or breakfast!
2
¾ low calorie Cranberry Raspberry juice
1 cup low fat vanilla or raspberry yogurt
¾ cup frozen cranberries
1 cup frozen raspberries
1 cup low fat vanilla or raspberry yogurt
¾ cup frozen cranberries
1 cup frozen raspberries
Nutritions
Calories
332
Sodium
157mg
6% DV
Fat
14g
21% DV
Protein
5g
11% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.75g4%
Monosaturated Fat4g26%
Cholesterol48mg16%
Sodium157mg6%
Potassium342mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar28g57%
Vitamin A550IU11%
Vitamin B60.08mg4%
Vitamin C28mg46%
Calcium154mg15%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.