Beverage

Cranberry Raspberry Smoothie

September 19, 2015

A sweet, tangy and creamy cranberry raspberry smoothie made with few, simple ingredients — the perfect snack or breakfast!

¾ low calorie Cranberry Raspberry juice
1 cup low fat vanilla or raspberry yogurt
¾ cup frozen cranberries
1 cup frozen raspberries

1.Add all ingredients to the blender and puree until smooth.
See the full directions on my site

Nutritions

Calories
332

Sodium
157mg
6% DV

Fat
14g
21% DV

Protein
5g
11% DV

Carbs
47g
16% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 4g 26%

Cholesterol 48mg 16%

Sodium 157mg 6%

Potassium 342mg 9%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 28g 57%

Vitamin A 550IU 11%

Vitamin B6 0.08mg 4%

Vitamin C 28mg 46%

Calcium 154mg 15%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Low-Fat Low-Carbohydrate Gluten-Free