Main Dishes

Crazy Frugal Cajun Seasoned Sausage with Beans and Rice

35

I started doing this particular dish years ago when money was tight and I had to figure out how to get a balanced meal on a dime. With a pack of sausage and a few “odds and ends” I came up with the basic idea and have been tweaking it ever since. My husband and children all love it when I make this meal. I love making it because it can be done all in one pan.

8
1- 500g package of Italian-Style Sausauge
2 cups of uncooked Rice
1/2 large yellow onion
2 chopped green onions
1 1/2 540 ml cans of diced tomatoes
1 227g package of white mushrooms
1/5 of a 750g package of frozen corn
1 can of red kidney beans or black beans partly drained
2 cups of liquid beef or chicken broth
1/2 tsp of red chilli flakes
2-3 tsp cajun spice mix1/4 tsp oregano
salt and pepper to taste
Begin by taking the sausage out of the casings and putting the meat in my favorite pan. Although you can buy the sausage meat without casings, I have found it tends to cost more so I usually end up buying...
See the full directions on my site
Nutritions

Calories
1119

Sodium
29mg
1% DV

Fat
87g
134% DV

Protein
12g
24% DV

Carbs
32g
11% DV

Fiber
13g
53% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

278

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

171
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

164
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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